Saturday, October 20, 2018

6 Ways to Avoid Stress Related Eating

  Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
artificial sweeteners

Are All Artificial Sweeteners Bad for You?

  As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...
Hidden Sugars

5 Hidden Sugar Foods You Need to Avoid

  The World Health Organisation says that about 5% of our daily calorie intake should be sugars. I don’t know if you have ever tried to...
diet soda

Should We Really be Consuming Diet Drinks?

  It is quite amazing that so many of us are easily fooled and believe that diet drinks are a lot better for us because...
Avocado and Beetroot

8 Great Organic Foods to Help with Your Digestion

  If you have decided you want to step your healthy eating up a notch and try to eliminate more unwanted toxins from your body,...
is diet soda healthy

Is Drinking Diet Soda Harming Your Health?

  Just about everywhere you look you will probably see some sort of advert for a diet soda drink. It is becoming such a common thing...
Sugar addiction

Are You a Sugar Addict?

  It can be quite hard to overcome a sugar addiction, do you want to know why? "No one can exert cognitive inhibition, willpower, over a...