Digestive problems

Is Your Diet Causing Digestive Problems?

Many of us are aware that the foods we eat can be a help, or a hindrance to our general health, causing various digestive...
Vitamin K function

Vitamin K – A Brief Scientific View

Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance. Rather, it represents an entire...
Irritable bowel syndrome (IBS)

Is Your Food Causing Irritable Bowel Syndrome (IBS)?

  Have you ever considered that those irritating stomach issues which seem to come back when you least expect them might be Irritable bowel syndrome? Or...
Hunger Hormone Effects

The Effect Hunger Hormones Have on Your Body

  Who’d have thought that tucked away in all of our bodies were some hidden little mechanisms that had the power to make us hungry,...
health-benefits-of-glucosamine

The Health Benefits of Glucosamine for Your Joints

  With life in general, and particularly as you get older, it could be that you have started noticing that your knees and hips have...

6 Ways to Avoid Stress Related Eating

  Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
artificial sweeteners

Are All Artificial Sweeteners Bad for You?

  As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...
Hidden Sugars

5 Hidden Sugar Foods You Need to Avoid

  The World Health Organisation says that about 5% of our daily calorie intake should be sugars. I don’t know if you have ever tried to...
diet soda

Should We Really be Consuming Diet Drinks?

  It is quite amazing that so many of us are easily fooled and believe that diet drinks are a lot better for us because...
Avocado and Beetroot

8 Great Organic Foods to Help with Your Digestion

  If you have decided you want to step your healthy eating up a notch and try to eliminate more unwanted toxins from your body,...