Nutrition News
Do You Find Yourself Being Tired All The Time?
How many time over the years have you found yourself saying “I am so tired all the time, I just can’t be bothered doing anything”?
If the answer is never, then you are one of...
The Effects of Sugar on the Brain
A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do we actually understand what the effects of sugar on the...
Is Your Diet Causing Digestive Problems?
Many of us are aware that the foods we eat can be a help, or a hindrance to our general health, causing various digestive problems.
Despite this fact, most of us will choose not to...
Vitamin K – A Brief Scientific View
Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance.
Rather, it represents an entire family of fat-soluble molecules that share a common basic chemical...
Is Your Food Causing Irritable Bowel Syndrome (IBS)?
Have you ever considered that those irritating stomach issues which seem to come back when you least expect them might be Irritable bowel syndrome?
Or have you had those shooting pains which can sometimes make...
Nutrition
Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Vitamin E
Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells.
This...
Vitamin D
Vitamin D is a fat-soluble vitamin that is not found naturally in many foods.
It plays three key roles in our bodies. The first and...
Foods
Egg Facts And Nutritional Benefits
Unless you are on some form of restrictive eating plan, breakfast will probably be your most important meal of the day.
Eggs are considered to...
Dark Chocolate Benefits
It is not widely known, but there are a lot of dark chocolate benefits that can be had from that little bar of guilty...
13 Super Foods That Can Help to Re-balance Your Digestive System
If you could take a microscope and look into your gut, you would find that it is home to trillions of micro-organisms.
This population of...
Anti-Aging
We Need to Protect and Keep Our Eyes Healthy
We only have one pair of eyes to last us our lifetime.
So don’t you think it makes sense that we should do whatever it...
Keeping Your Brain Sharp as You Age
According to the experts, as we begin to creep up to the ripe old age of 50, most of us will in some way...
Help Slow Your Aging to Combat Lifestyle Diseases
It is important to be on a healthy eating plan no matter what age you are, but it gets even more crucial the older...
Foods That Cause Wrinkles and Make Your Face Appear Older
If someone sat you down and told you what foods were going to make you age faster, would you make the effort to avoid...
Why Our Aging Population Needs Vitamin D
Older members of the population, who have found themselves either stuck in the home or hospitalized for any extended period of time, will more...
Eat Cruciferous Vegetables the Anti-Aging Superfoods
If you are looking for great a source of foods that are chock full of antioxidant plant compounds to help you try to slow...
Diet
Drinks
Diabetes
How to Reverse Type 2 Diabetes | Ways to do it...
There is a question that is cropping up a lot lately, which is “does anyone know how to reverse type 2 diabetes?”
And there are...
What is a Sugar Crash?
The amount of energy we have available to get us through the day relies a lot on our blood sugar levels.
Having stable blood glucose...
How to Lower Blood Sugar | Naturally without Medication
Why is it that our bodies have glucose or sugar in our blood naturally, but we end up having to find ways on how...
Tips on How to Manage Your Blood Sugar Levels
It’s no secret that in order to ensure you have a healthy mind and body, you need to make sure you are eating a...
Do You Know About the Type 2 Diabetes Dangers?
When you are initially given a type 2 diabetes diagnosis, the doctor is basically saying to you that your blood sugar levels are extremely...
