For a number of years now, beetroot juice has become more popular as a health drink due to all of the impressive things it has been shown to be able to do for our bodies.
This bright red juice is packed with nutrients that have been linked to a number of health benefits, from lowering blood pressure to increasing athletic performance.
One of the best things of beetroot juice benefits is its high concentration of vitamins and minerals.
This superfood is full of important compounds such as: potassium, sodium, phosphorous, calcium, vitamin c, folate, magnesium, copper, iron, zinc, and manganese.
It is also particularly high in potassium.
In this article, we’ll look at some of the many ways that beetroot juice benefits your health.
Lowering Blood Pressure
Beetroot juice has been shown to lower blood pressure in people who suffer from high blood pressure.
This is due to the high levels of nitrates in the juice, which help to relax and widen the blood vessels while improving blood flow and reducing pressure on the heart.
Improved Brain Function
Beetroot juice may also have cognitive benefits, particularly in older adults.
Research has found that drinking beetroot juice can increase blood flow to the brain, which can improve cognitive function and possibly reduce the risk of dementia.
Improved Athletic Performance
It has been found that drinking beetroot juice can improve athletic performance, particularly in endurance sports.
This is because of its high nitrate content, which is converted to nitric oxide in the body.
Nitric oxide helps to widen the blood vessels, which allows more oxygen and nutrients to reach the muscles.
This increased blood flow can improve exercise performance and delay the onset of fatigue.
Chronic inflammation is a major risk factor for a lot of diseases, including heart disease, cancer, and diabetes.
Beetroot juice has anti-inflammatory properties, thanks to its high levels of antioxidants.
These antioxidants can help to reduce inflammation in the body and protect against disease.
Improved Liver Function
Beetroot juice has also been found to have a beneficial effect on liver function.
It can help to reduce oxidative stress in the liver, which can contribute towards preventing liver damage.
Beetroot juice is a good source of fiber, which can help to improve digestion and relieve constipation.
The fibre in beetroot juice can also help feed the good bacteria in the gut, which is good for gut health.
Reduced Cancer Risk
Beetroot juice may have a protective effect against certain types of cancer.
This is because of the polyphenols, flavonoids, dietary nitrates, and other compounds in the juice.
Improved Blood Sugar Control
Beetroot juice may also have benefits for people with diabetes.
Research has found that drinking beetroot juice can improve insulin sensitivity and help to manage blood sugar levels.
Improved Immune Function
Beetroot juice could also help improve immune function and prevent infections.
This is because the juice is high in vitamin C and other antioxidants, which can help to boost the immune system and protect against disease.
So all in all, beetroot juice is a highly nutritious drink that is packed with health benefits.
From improving athletic performance to lowering blood pressure, this juice has more or less something to offer everyone.
Therefore, if you’re looking for a natural way to boost your health, consider adding beetroot juice to your diet.