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Wednesday, September 22, 2021
Sugar addiction

Are You a Sugar Addict?

  It can be quite hard to overcome a sugar addiction, do you want to know why? "No one can exert cognitive inhibition, willpower, over a...
health-benefits-of-glucosamine

The Health Benefits of Glucosamine for Your Joints

  With life in general, and particularly as you get older, it could be that you have started noticing that your knees and hips have...
Tired all the time

Do You Find Yourself Being Tired All The Time?

  How many time over the years have you found yourself saying “I am so tired all the time, I just can’t be bothered doing...
Hunger Hormone Effects

The Effect Hunger Hormones Have on Your Body

  Who’d have thought that tucked away in all of our bodies were some hidden little mechanisms that had the power to make us hungry,...

6 Ways to Avoid Stress Related Eating

  Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
Vitamin K function

Vitamin K – A Brief Scientific View

Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance. Rather, it represents an entire...
Hidden Sugars

5 Hidden Sugar Foods You Need to Avoid

  The World Health Organisation says that about 5% of our daily calorie intake should be sugars. I don’t know if you have ever tried to...