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Saturday, February 22, 2020
healthy bones

Nutritional Tips for Keeping Your Bones Healthy as You Get Older

  The bones in our bodies have a few more functions than most people are aware of. Apart from storing the calcium we take in, they...
what are carbohydrates

Understanding Carbohydrates and What They Are

  Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...
What are antioxidants

What Are Antioxidants?

  This is quite a complex subject, but I will try to simplify it as much as I can. Antioxidants are powerful molecules that help protect...
Vitamin E

Vitamin E

Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells. This...
vitamin a

Vitamin A

Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat. It is key for protecting...
Antioxidants

Can Antioxidants Protect Against Cancer?

  A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk. But, in order to enjoy that...
Lean plant protein

Health Benefits of Switching to a Plant Based Protein Diet

  Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
overdosing on antioxidants

4 Dangers Related to Overdosing on Antioxidants

  Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more. But if you decide to overdo...
Carbohydrate deficiency

Carbohydrate Deficiency Are You at Risk?

  A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...
Boost-your-vitamin-K

10 Everyday Foods to Boost Your Vitamin K Levels

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...