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Friday, September 25, 2020
healthy eating for children

A Healthy Eating Guideline for Children

  Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...
vitamin a

Vitamin A

Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat. It is key for protecting...
overdosing on antioxidants

4 Dangers Related to Overdosing on Antioxidants

  Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more. But if you decide to overdo...
Antioxidants to keep you looking Younger

Antioxidants the Marvels That Help Keep You Younger Looking

  It’s not everyone that wants to plod along and just grow old gracefully. Quite a lot of people decide that they want to go under...
Antioxidants

Can Antioxidants Protect Against Cancer?

  A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk. But, in order to enjoy that...
Benefits of antioxidants

4 Benefits of Antioxidants in Your Diet

  You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...
Carbohydrate overdose

The Dangers of a Carbohydrate Overdose

  When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health. On...
What are antioxidants

What Are Antioxidants?

  This is quite a complex subject, but I will try to simplify it as much as I can. Antioxidants are powerful molecules that help protect...
Vitamin E

Vitamin E

Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells. This...