When you are initially given a type 2 diabetes diagnosis, the doctor is basically saying to you that your blood sugar levels are extremely if not dangerously high.
There are certain type 2 diabetes dangers that come with this prognosis and you need to made aware of them, so that you can decide on a relevant course of action to try and get your health back on track.
So what does this diagnosis initially mean?
Well, it means that your body is not able to produce enough insulin, or you have developed what is known as an insulin resistance.
What’s the big deal regarding insulin?
This is a chemical produced by your body to help metabolize the glucose.
Glucose is just a very simple sugar.
And if your body does not utilize it properly down to a lack of or reduced reaction to insulin, it is then stored as fat.
This in turn piles on the pounds and ends up with either an overweight condition or even obesity, which are common symptoms seen in a lot of type 2 diabetes sufferers.
If nothing is done about this problem, you can expect to experience damage to the important organs within the body as well as other exterior and interior health problems.
As the glucose is not being processed effectively, foods considered normal and healthy for one person to eat, could act as a sort of metabolic poison to the system of another.
What are the Dangers of Having type 2 Diabetes?
To begin with you might only experience some frustrating and tiresome symptoms when you develop the disease.
This can include but is not limited to the following issues:
- Extreme hunger, even when you know you shouldn’t be hungry
- Unusual and unexplained weight variation
- Constant and unnatural thirst
- Frequent urination
- Mood swings and irritability
- Chronic fatigue and low energy
But over a period of time this can develop into more serious symptoms, like:
* Bruises and cuts that are slow to heal
* Blurry vision
* A numbness and tingling in your hands and feet
* Bladder infections
* Skin and gum conditions
If they are totally ignored or go untreated, type 2 diabetes can lead to the following serious issues:
- Heart disease, including stroke and heart attack
- Loss of hearing
- Alzheimer’s disease
- Nerve damage that leads to loss of a limb, usually a foot or lower leg
- Kidney failure
- Vision problems, including blindness
- Bacterial and fungal infections of your skin
- Death arising from kidney failure
If you get on top of it quickly, there are ways that you can prevent (if you are prediabetic) or even reverse the condition.
2 Secrets of How to Remove the Dangers of Type 2 Diabetes
Get ready to be exposed to the 2 big secrets that will help you to combat this nasty disease that is plaguing the western world.
Here they are:
1. Eat the right foods.
2. Get adequate exercise.
Yes that is it.
There is nothing complicated about it. The results to combat this problem are easily achieved.
All it takes is a little knowledge, a bit of action, and the will power to stick to it.
And this is the case with preventing or reversing prediabetes and type 2 diabetes.
A bit of the right exercise, around 150 minutes each week, plus eating the right healthy foods is the secret recipe for so many health advantages, including overcoming a ton of other lifestyle diseases that may occur.
You can read more on which foods and exercises can help, in other type 2 diabetes articles throughout this website, just do a search.
Because being overweight or obese has a major impact on your chances of getting type 2 diabetes, reaching and keeping a healthy weight is more or less essential.
This will mean adding a few changes to your everyday habits, such as getting up and moving around a bit more, especially if you have a job which involves being in a chair a lot.
And it definitely means you need to be eating a lot less processed foods, refined sugars and white flour.
Plus try to get more nutritious fresh fruits, berries, nuts, and wild-caught fish.
We all know it’s very easy to laze around, eat junk food and indulge in unhealthy activities. And because it’s been a long term habit it will be hard to break.
But you need to think of the long term benefits, and make a conscious effort to take some action and do something before it’s too late.
Developing smart choices about your diet and physical fitness can lead to so many great mental and physical health rewards.
It is also the best way to keep the dangers of type 2 diabetes out of your life.